The Vault

Personal bests

10K

39:56

2003 · 6:26 /mi

10K4 finishes · best 39:56 in 2003 · latest 53:33 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4012	53:33	8:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	173	40:44	6:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	222	42:07	6:47 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	78	39:56	6:26 /mi