JEFF LONGWILL

3 races in the archive

Personal bests

10K

53:45

2010 · 8:39 /mi

Progression

10K3 finishes · best 53:45 in 2010 · latest 1:03:46 in 2011
58:202009201020112009 10K — 1:00:432010 10K — 53:4553:452011 10K — 1:03:46

Lower on the chart is faster — a line falling to the right means improvement.

Race history