Personal bests
Half Marathon
2:25:33
2017 · 11:06 /mi
10K
54:42
2017 · 8:48 /mi
8K
45:17
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:41
April 13, 2019
- Place
- 7872
- Pace
- 10:34 /mi
- 2018 Markel Richmond Half Marathon2:26:24
November 10, 2018
- Place
- 5624
- Pace
- 11:10 /mi
- 10K1:03:07
April 14, 2018
- Place
- 6234
- Pace
- 10:09 /mi
- 2017 Markel Richmond Half Marathon2:25:33
November 11, 2017
- Place
- 5518
- Pace
- 11:06 /mi
- 10K54:42
April 1, 2017
- Place
- 3504
- Pace
- 8:48 /mi
- 2016 VCU Health 8k45:17
November 12, 2016
- Place
- 806
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7872 | 1:05:41 | 10:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5624 | 2:26:24 | 11:10 /mi |
| Apr 14, 2018 | 10K | 6234 | 1:03:07 | 10:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5518 | 2:25:33 | 11:06 /mi |
| Apr 1, 2017 | 10K | 3504 | 54:42 | 8:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 806 | 45:17 | 9:07 /mi |