Personal bests
10K
1:36:04
2014 · 15:28 /mi
8K
1:40:51
2012 · 20:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:33
April 20, 2024
- Place
- 16467
- Pace
- 18:55 /mi
- 10K1:36:04
March 29, 2014
- Place
- 22360
- Pace
- 15:28 /mi
- 2012 HCA VA 8k1:40:51
November 10, 2012
- Place
- 3561
- Pace
- 20:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16467 | 1:57:33 | 18:55 /mi |
| Mar 29, 2014 | 10K | 22360 | 1:36:04 | 15:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3561 | 1:40:51 | 20:17 /mi |