Personal bests
10K
1:29:26
2015 · 14:24 /mi
8K
1:08:40
2014 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:37
April 9, 2016
- Place
- 17308
- Pace
- 14:45 /mi
- 10K1:29:26
March 28, 2015
- Place
- 19321
- Pace
- 14:24 /mi
- 2014 HCA Va 8k1:08:40
November 15, 2014
- Place
- 2496
- Pace
- 13:49 /mi
- 10K1:32:15
March 29, 2014
- Place
- 21596
- Pace
- 14:51 /mi
- 2013 HCA Va 8k2:19:47
November 16, 2013
- Place
- 3372
- Pace
- 28:07 /mi
- 10K1:35:16
April 13, 2013
- Place
- 24564
- Pace
- 15:20 /mi
- 10K1:35:09
March 31, 2012
- Place
- 26075
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17308 | 1:31:37 | 14:45 /mi |
| Mar 28, 2015 | 10K | 19321 | 1:29:26 | 14:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2496 | 1:08:40 | 13:49 /mi |
| Mar 29, 2014 | 10K | 21596 | 1:32:15 | 14:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3372 | 2:19:47 | 28:07 /mi |
| Apr 13, 2013 | 10K | 24564 | 1:35:16 | 15:20 /mi |
| Mar 31, 2012 | 10K | 26075 | 1:35:09 | 15:19 /mi |