Personal bests
10K
1:14:11
2003 · 11:56 /mi
8K
52:24
2003 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K52:24
November 15, 2003
- Place
- 2407
- Pace
- 10:32 /mi
- 10K1:14:11
March 29, 2003
- Place
- 5156
- Pace
- 11:56 /mi
- 2002 NTELOS 8K1:03:25
November 9, 2002
- Place
- 2255
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2407 | 52:24 | 10:32 /mi |
| Mar 29, 2003 | 10K | 5156 | 1:14:11 | 11:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2255 | 1:03:25 | 12:45 /mi |