Personal bests
10K
53:54
2010 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:30
April 18, 2026
- Place
- 13703
- Pace
- 14:44 /mi
- 10K1:10:22
April 12, 2025
- Place
- 8667
- Pace
- 11:19 /mi
- 10K1:13:58
April 20, 2024
- Place
- 9507
- Pace
- 11:54 /mi
- 10K1:04:00
April 22, 2023
- Place
- 5088
- Pace
- 10:18 /mi
- 10K1:37:43
April 23, 2022
- Place
- 9490
- Pace
- 15:44 /mi
- 10K1:38:57
June 3, 2021
- Place
- 3146
- Pace
- 15:55 /mi
- 10K1:03:28
April 13, 2019
- Place
- 6967
- Pace
- 10:13 /mi
- 10K1:10:58
April 14, 2018
- Place
- 9345
- Pace
- 11:25 /mi
- 10K1:36:50
April 1, 2017
- Place
- 16763
- Pace
- 15:35 /mi
- 10K1:37:33
April 9, 2016
- Place
- 18382
- Pace
- 15:42 /mi
- 10K1:35:31
March 28, 2015
- Place
- 20574
- Pace
- 15:22 /mi
- 10K1:24:05
March 29, 2014
- Place
- 19568
- Pace
- 13:32 /mi
- 10K1:29:40
March 31, 2012
- Place
- 24730
- Pace
- 14:26 /mi
- 10K56:47
April 2, 2011
- Place
- 7930
- Pace
- 9:08 /mi
- 10K53:54
March 27, 2010
- Place
- 5697
- Pace
- 8:40 /mi
- 10K56:48
March 28, 2009
- Place
- 6988
- Pace
- 9:08 /mi
- 10K57:45
April 5, 2008
- Place
- 6876
- Pace
- 9:18 /mi
- 10K1:10:53
March 31, 2007
- Place
- 11991
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13703 | 1:31:30 | 14:44 /mi |
| Apr 12, 2025 | 10K | 8667 | 1:10:22 | 11:19 /mi |
| Apr 20, 2024 | 10K | 9507 | 1:13:58 | 11:54 /mi |
| Apr 22, 2023 | 10K | 5088 | 1:04:00 | 10:18 /mi |
| Apr 23, 2022 | 10K | 9490 | 1:37:43 | 15:44 /mi |
| Jun 3, 2021 | 10K | 3146 | 1:38:57 | 15:55 /mi |
| Apr 13, 2019 | 10K | 6967 | 1:03:28 | 10:13 /mi |
| Apr 14, 2018 | 10K | 9345 | 1:10:58 | 11:25 /mi |
| Apr 1, 2017 | 10K | 16763 | 1:36:50 | 15:35 /mi |
| Apr 9, 2016 | 10K | 18382 | 1:37:33 | 15:42 /mi |
| Mar 28, 2015 | 10K | 20574 | 1:35:31 | 15:22 /mi |
| Mar 29, 2014 | 10K | 19568 | 1:24:05 | 13:32 /mi |
| Mar 31, 2012 | 10K | 24730 | 1:29:40 | 14:26 /mi |
| Apr 2, 2011 | 10K | 7930 | 56:47 | 9:08 /mi |
| Mar 27, 2010 | 10K | 5697 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 6988 | 56:48 | 9:08 /mi |
| Apr 5, 2008 | 10K | 6876 | 57:45 | 9:18 /mi |
| Mar 31, 2007 | 10K | 11991 | 1:10:53 | 11:24 /mi |