Personal bests
Marathon
3:50:27
2004 · 8:47 /mi
Half Marathon
1:56:38
2013 · 8:54 /mi
10K
45:27
2007 · 7:19 /mi
8K
43:40
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:47
March 28, 2015
- Place
- 2237
- Pace
- 8:01 /mi
- 10K50:03
March 29, 2014
- Place
- 2579
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon1:56:38
November 16, 2013
- Place
- 1624
- Pace
- 8:54 /mi
- 10K53:12
March 31, 2012
- Place
- 5592
- Pace
- 8:34 /mi
- 2008 McDonalds Half Marathon2:03:34
November 15, 2008
- Place
- 1207
- Pace
- 9:26 /mi
- 10K45:27
March 31, 2007
- Place
- 906
- Pace
- 7:19 /mi
- 10K50:14
April 1, 2006
- Place
- 1664
- Pace
- 8:05 /mi
- 10K46:25
April 9, 2005
- Place
- 875
- Pace
- 7:28 /mi
- 2004 SunTrust Richmond Marathon3:50:27
November 13, 2004
- Place
- 995
- Pace
- 8:47 /mi
- 10K47:32
March 27, 2004
- Place
- 878
- Pace
- 7:39 /mi
- 2003 Suntrust Richmond Marathon4:15:52
November 15, 2003
- Place
- 1573
- Pace
- 9:46 /mi
- 10K54:08
March 29, 2003
- Place
- 1735
- Pace
- 8:43 /mi
- 2002 NTELOS 8K43:40
November 9, 2002
- Place
- 1244
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2237 | 49:47 | 8:01 /mi |
| Mar 29, 2014 | 10K | 2579 | 50:03 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1624 | 1:56:38 | 8:54 /mi |
| Mar 31, 2012 | 10K | 5592 | 53:12 | 8:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1207 | 2:03:34 | 9:26 /mi |
| Mar 31, 2007 | 10K | 906 | 45:27 | 7:19 /mi |
| Apr 1, 2006 | 10K | 1664 | 50:14 | 8:05 /mi |
| Apr 9, 2005 | 10K | 875 | 46:25 | 7:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 995 | 3:50:27 | 8:47 /mi |
| Mar 27, 2004 | 10K | 878 | 47:32 | 7:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1573 | 4:15:52 | 9:46 /mi |
| Mar 29, 2003 | 10K | 1735 | 54:08 | 8:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1244 | 43:40 | 8:47 /mi |