Personal bests
10K
52:32
2022 · 8:27 /mi
8K
38:47
2025 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:07
April 18, 2026
- Place
- 2087
- Pace
- 8:33 /mi
- 2025 VCU Health Richmond 8k38:47
November 15, 2025
- Place
- 294
- Pace
- 7:48 /mi
- 10K54:39
April 12, 2025
- Place
- 3134
- Pace
- 8:48 /mi
- 2024 VCU Health Richmond 8k39:12
November 16, 2024
- Place
- 316
- Pace
- 7:53 /mi
- 10K55:00.8
April 20, 2024
- Place
- 3089
- Pace
- 8:51 /mi
- 2023 VCU Health Richmond 8k40:26
November 11, 2023
- Place
- 362
- Pace
- 8:08 /mi
- 10K53:31
April 22, 2023
- Place
- 1980
- Pace
- 8:37 /mi
- 2022 VCU Health Richmond 8k41:39
November 12, 2022
- Place
- 319
- Pace
- 8:23 /mi
- 10K52:32
April 23, 2022
- Place
- 1601
- Pace
- 8:27 /mi
- 2019 Allianz Partners 8K41:49
November 16, 2019
- Place
- 403
- Pace
- 8:25 /mi
- 10K57:38
April 13, 2019
- Place
- 4369
- Pace
- 9:17 /mi
- 10K1:02:43
April 14, 2018
- Place
- 6078
- Pace
- 10:06 /mi
- 10K59:19
April 1, 2017
- Place
- 5809
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2087 | 53:07 | 8:33 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 294 | 38:47 | 7:48 /mi |
| Apr 12, 2025 | 10K | 3134 | 54:39 | 8:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 316 | 39:12 | 7:53 /mi |
| Apr 20, 2024 | 10K | 3089 | 55:00.8 | 8:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 362 | 40:26 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1980 | 53:31 | 8:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 319 | 41:39 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1601 | 52:32 | 8:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 403 | 41:49 | 8:25 /mi |
| Apr 13, 2019 | 10K | 4369 | 57:38 | 9:17 /mi |
| Apr 14, 2018 | 10K | 6078 | 1:02:43 | 10:06 /mi |
| Apr 1, 2017 | 10K | 5809 | 59:19 | 9:33 /mi |