Personal bests
10K
57:03
2007 · 9:11 /mi
8K
43:25
2000 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:54
April 13, 2013
- Place
- 9562
- Pace
- 9:38 /mi
- 10K1:04:53
March 27, 2010
- Place
- 13709
- Pace
- 10:27 /mi
- 10K1:02:26
March 28, 2009
- Place
- 10615
- Pace
- 10:03 /mi
- 10K1:01:05
April 5, 2008
- Place
- 9021
- Pace
- 9:50 /mi
- 10K57:03
March 31, 2007
- Place
- 5842
- Pace
- 9:11 /mi
- 10K1:02:58
April 1, 2006
- Place
- 6443
- Pace
- 10:08 /mi
- 2005 NTELOS 8K52:09
November 12, 2005
- Place
- 2510
- Pace
- 10:29 /mi
- 2000 NTELOS 8K43:25
November 18, 2000
- Place
- 935
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9562 | 59:54 | 9:38 /mi |
| Mar 27, 2010 | 10K | 13709 | 1:04:53 | 10:27 /mi |
| Mar 28, 2009 | 10K | 10615 | 1:02:26 | 10:03 /mi |
| Apr 5, 2008 | 10K | 9021 | 1:01:05 | 9:50 /mi |
| Mar 31, 2007 | 10K | 5842 | 57:03 | 9:11 /mi |
| Apr 1, 2006 | 10K | 6443 | 1:02:58 | 10:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2510 | 52:09 | 10:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 935 | 43:25 | 8:44 /mi |