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Runners
FRANK HELANDER, JR.
1 race in the archive
Personal bests
8K
37:22
2004 · 7:31 /mi
Race history
2004 NTELOS 8K
37:22
November 13, 2004
Place
411
Pace
7:31 /mi
Date
Race
Place
Time
Pace
Nov 13, 2004
2004 NTELOS 8K
2004 Richmond Marathon Weekend
411
37:22
7:31 /mi