Personal bests
10K
1:16:05
2023 · 12:15 /mi
8K
57:45
2023 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:21
April 18, 2026
- Place
- 11966
- Pace
- 13:25 /mi
- 10K1:17:09
April 12, 2025
- Place
- 10496
- Pace
- 12:25 /mi
- 2024 VCU Health Richmond 8k58:33
November 16, 2024
- Place
- 2193
- Pace
- 11:47 /mi
- 10K1:16:48
April 20, 2024
- Place
- 10242
- Pace
- 12:22 /mi
- 2023 VCU Health Richmond 8k57:45
November 11, 2023
- Place
- 1854
- Pace
- 11:37 /mi
- 10K1:16:05
April 22, 2023
- Place
- 8100
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11966 | 1:23:21 | 13:25 /mi |
| Apr 12, 2025 | 10K | 10496 | 1:17:09 | 12:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2193 | 58:33 | 11:47 /mi |
| Apr 20, 2024 | 10K | 10242 | 1:16:48 | 12:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1854 | 57:45 | 11:37 /mi |
| Apr 22, 2023 | 10K | 8100 | 1:16:05 | 12:15 /mi |