Personal bests
10K
1:13:33
2006 · 11:50 /mi
8K
1:02:26
2006 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:02:26
November 11, 2006
- Place
- 3210
- Pace
- 12:34 /mi
- 10K1:13:33
April 1, 2006
- Place
- 9719
- Pace
- 11:50 /mi
- 10K1:28:01
April 9, 2005
- Place
- 10138
- Pace
- 14:10 /mi
- 10K2:03:49
March 29, 2003
- Place
- 7441
- Pace
- 19:56 /mi
- 10K1:36:50
April 13, 2002
- Place
- 5078
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3210 | 1:02:26 | 12:34 /mi |
| Apr 1, 2006 | 10K | 9719 | 1:13:33 | 11:50 /mi |
| Apr 9, 2005 | 10K | 10138 | 1:28:01 | 14:10 /mi |
| Mar 29, 2003 | 10K | 7441 | 2:03:49 | 19:56 /mi |
| Apr 13, 2002 | 10K | 5078 | 1:36:50 | 15:35 /mi |