Personal bests
10K
56:32
2007 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:12
April 23, 2022
- Place
- 4782
- Pace
- 10:30 /mi
- 10K1:09:09
June 3, 2021
- Place
- 1445
- Pace
- 11:08 /mi
- 10K59:47
April 13, 2019
- Place
- 5350
- Pace
- 9:37 /mi
- 10K1:01:31
April 14, 2018
- Place
- 5579
- Pace
- 9:54 /mi
- 10K58:52
April 1, 2017
- Place
- 5576
- Pace
- 9:28 /mi
- 10K59:15
April 9, 2016
- Place
- 6564
- Pace
- 9:32 /mi
- 10K57:14
March 28, 2015
- Place
- 6144
- Pace
- 9:13 /mi
- 10K1:00:22
March 29, 2014
- Place
- 8784
- Pace
- 9:43 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13262
- Pace
- 10:10 /mi
- 10K57:27
April 2, 2011
- Place
- 8476
- Pace
- 9:15 /mi
- 10K1:02:57
March 27, 2010
- Place
- 12472
- Pace
- 10:08 /mi
- 10K57:31
March 28, 2009
- Place
- 7465
- Pace
- 9:15 /mi
- 10K58:29
April 5, 2008
- Place
- 7407
- Pace
- 9:25 /mi
- 10K56:32
March 31, 2007
- Place
- 5558
- Pace
- 9:06 /mi
- 10K1:04:06
April 1, 2006
- Place
- 6871
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4782 | 1:05:12 | 10:30 /mi |
| Jun 3, 2021 | 10K | 1445 | 1:09:09 | 11:08 /mi |
| Apr 13, 2019 | 10K | 5350 | 59:47 | 9:37 /mi |
| Apr 14, 2018 | 10K | 5579 | 1:01:31 | 9:54 /mi |
| Apr 1, 2017 | 10K | 5576 | 58:52 | 9:28 /mi |
| Apr 9, 2016 | 10K | 6564 | 59:15 | 9:32 /mi |
| Mar 28, 2015 | 10K | 6144 | 57:14 | 9:13 /mi |
| Mar 29, 2014 | 10K | 8784 | 1:00:22 | 9:43 /mi |
| Mar 31, 2012 | 10K | 13262 | 1:03:12 | 10:10 /mi |
| Apr 2, 2011 | 10K | 8476 | 57:27 | 9:15 /mi |
| Mar 27, 2010 | 10K | 12472 | 1:02:57 | 10:08 /mi |
| Mar 28, 2009 | 10K | 7465 | 57:31 | 9:15 /mi |
| Apr 5, 2008 | 10K | 7407 | 58:29 | 9:25 /mi |
| Mar 31, 2007 | 10K | 5558 | 56:32 | 9:06 /mi |
| Apr 1, 2006 | 10K | 6871 | 1:04:06 | 10:19 /mi |