Personal bests
Half Marathon
1:53:45
2018 · 8:41 /mi
10K
52:24
2008 · 8:26 /mi
8K
42:14
2011 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 22, 2023
- Place
- 4177
- Pace
- 9:47 /mi
- 2022 CarMax Richmond Half Marathon2:05:06
November 12, 2022
- Place
- 2276
- Pace
- 9:33 /mi
- 10K58:13
April 23, 2022
- Place
- 3016
- Pace
- 9:22 /mi
- 2021 Carmax Richmond Half Marathon2:00:31
November 13, 2021
- Place
- 2045
- Pace
- 9:12 /mi
- 10K55:32
June 3, 2021
- Place
- 472
- Pace
- 8:56 /mi
- 10K56:59
September 26, 2020
- Place
- 529
- Pace
- 9:10 /mi
- 10K1:20:27
April 13, 2019
- Place
- 12454
- Pace
- 12:57 /mi
- 2018 Markel Richmond Half Marathon1:53:45
November 10, 2018
- Place
- 2014
- Pace
- 8:41 /mi
- 10K56:13
April 14, 2018
- Place
- 3365
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon2:10:56
November 11, 2017
- Place
- 4678
- Pace
- 9:59 /mi
- 10K54:24
April 1, 2017
- Place
- 3382
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon1:57:48
November 14, 2015
- Place
- 2117
- Pace
- 8:59 /mi
- 10K55:06
March 28, 2015
- Place
- 4887
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon1:53:54
November 10, 2012
- Place
- 1628
- Pace
- 8:41 /mi
- 2011 HCA VA 8k42:14
November 12, 2011
- Place
- 641
- Pace
- 8:30 /mi
- 10K1:25:10
March 27, 2010
- Place
- 21526
- Pace
- 13:42 /mi
- 10K56:22
March 28, 2009
- Place
- 6675
- Pace
- 9:04 /mi
- 2008 NTELOS 8K44:58
November 15, 2008
- Place
- 891
- Pace
- 9:03 /mi
- 10K52:24
April 5, 2008
- Place
- 3658
- Pace
- 8:26 /mi
- 2007 NTELOS 8k44:33
November 10, 2007
- Place
- 1292
- Pace
- 8:58 /mi
- 10K1:29:42
March 31, 2007
- Place
- 15481
- Pace
- 14:26 /mi
- 10K54:52
April 1, 2006
- Place
- 3200
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4177 | 1:00:47 | 9:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2276 | 2:05:06 | 9:33 /mi |
| Apr 23, 2022 | 10K | 3016 | 58:13 | 9:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2045 | 2:00:31 | 9:12 /mi |
| Jun 3, 2021 | 10K | 472 | 55:32 | 8:56 /mi |
| Sep 26, 2020 | 10K | 529 | 56:59 | 9:10 /mi |
| Apr 13, 2019 | 10K | 12454 | 1:20:27 | 12:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2014 | 1:53:45 | 8:41 /mi |
| Apr 14, 2018 | 10K | 3365 | 56:13 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4678 | 2:10:56 | 9:59 /mi |
| Apr 1, 2017 | 10K | 3382 | 54:24 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2117 | 1:57:48 | 8:59 /mi |
| Mar 28, 2015 | 10K | 4887 | 55:06 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1628 | 1:53:54 | 8:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 641 | 42:14 | 8:30 /mi |
| Mar 27, 2010 | 10K | 21526 | 1:25:10 | 13:42 /mi |
| Mar 28, 2009 | 10K | 6675 | 56:22 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 891 | 44:58 | 9:03 /mi |
| Apr 5, 2008 | 10K | 3658 | 52:24 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1292 | 44:33 | 8:58 /mi |
| Mar 31, 2007 | 10K | 15481 | 1:29:42 | 14:26 /mi |
| Apr 1, 2006 | 10K | 3200 | 54:52 | 8:50 /mi |