Personal bests
10K
34:33
2015 · 5:34 /mi
8K
27:16
2011 · 5:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:33
March 28, 2015
- Place
- 35
- Pace
- 5:34 /mi
- 2014 HCA Va 8k27:25
November 15, 2014
- Place
- 31
- Pace
- 5:31 /mi
- 10K35:13
March 31, 2012
- Place
- 60
- Pace
- 5:40 /mi
- 2011 HCA VA 8k27:16
November 12, 2011
- Place
- 34
- Pace
- 5:29 /mi
- 10K36:39
April 2, 2011
- Place
- 73
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 35 | 34:33 | 5:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 31 | 27:25 | 5:31 /mi |
| Mar 31, 2012 | 10K | 60 | 35:13 | 5:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 34 | 27:16 | 5:29 /mi |
| Apr 2, 2011 | 10K | 73 | 36:39 | 5:54 /mi |