Personal bests
10K
1:06:23
2023 · 10:41 /mi
8K
57:41
2015 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:23
April 22, 2023
- Place
- 5751
- Pace
- 10:41 /mi
- 10K1:19:05
April 9, 2016
- Place
- 14719
- Pace
- 12:44 /mi
- 2015 HCA Va 8k57:41
November 14, 2015
- Place
- 1589
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5751 | 1:06:23 | 10:41 /mi |
| Apr 9, 2016 | 10K | 14719 | 1:19:05 | 12:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1589 | 57:41 | 11:36 /mi |