Personal bests
10K
57:52
2007 · 9:19 /mi
8K
41:44
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:52
March 31, 2007
- Place
- 6334
- Pace
- 9:19 /mi
- 2006 NTELOS 8K58:14
November 11, 2006
- Place
- 2842
- Pace
- 11:43 /mi
- 2005 NTELOS 8K45:46
November 12, 2005
- Place
- 1927
- Pace
- 9:12 /mi
- 2004 NTELOS 8K44:50
November 13, 2004
- Place
- 1318
- Pace
- 9:01 /mi
- 2003 NTELOS 8K41:44
November 15, 2003
- Place
- 1023
- Pace
- 8:24 /mi
- 2002 NTELOS 8K44:33
November 9, 2002
- Place
- 1106
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6334 | 57:52 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2842 | 58:14 | 11:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1927 | 45:46 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1318 | 44:50 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1023 | 41:44 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1106 | 44:33 | 8:58 /mi |