Personal bests
Marathon
2:59:49
2014 · 6:51 /mi
10K
38:54
2014 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:41:32
November 13, 2021
- Place
- 787
- Pace
- 8:27 /mi
- 10K39:21
March 28, 2015
- Place
- 171
- Pace
- 6:20 /mi
- 2014 Anthem Richmond Marathon2:59:49
November 15, 2014
- Place
- 91
- Pace
- 6:51 /mi
- 10K38:54
March 29, 2014
- Place
- 179
- Pace
- 6:16 /mi
- 2013 Anthem Richmond Marathon3:07:00
November 16, 2013
- Place
- 168
- Pace
- 7:08 /mi
- 10K45:07
April 13, 2013
- Place
- 1061
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 787 | 3:41:32 | 8:27 /mi |
| Mar 28, 2015 | 10K | 171 | 39:21 | 6:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 91 | 2:59:49 | 6:51 /mi |
| Mar 29, 2014 | 10K | 179 | 38:54 | 6:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 168 | 3:07:00 | 7:08 /mi |
| Apr 13, 2013 | 10K | 1061 | 45:07 | 7:16 /mi |