Personal bests
10K
55:53
2008 · 9:00 /mi
8K
46:48
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
April 5, 2008
- Place
- 5644
- Pace
- 9:00 /mi
- 2007 NTELOS 8k46:48
November 10, 2007
- Place
- 2601
- Pace
- 9:25 /mi
- 10K57:41
March 31, 2007
- Place
- 6225
- Pace
- 9:17 /mi
- 10K59:41
April 1, 2006
- Place
- 5154
- Pace
- 9:36 /mi
- 10K1:02:46
April 9, 2005
- Place
- 6258
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5644 | 55:53 | 9:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2601 | 46:48 | 9:25 /mi |
| Mar 31, 2007 | 10K | 6225 | 57:41 | 9:17 /mi |
| Apr 1, 2006 | 10K | 5154 | 59:41 | 9:36 /mi |
| Apr 9, 2005 | 10K | 6258 | 1:02:46 | 10:06 /mi |