Personal bests
10K
1:09:38
2024 · 11:12 /mi
8K
51:21
2023 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 18, 2026
- Place
- 11411
- Pace
- 13:03 /mi
- 10K1:09:38
April 20, 2024
- Place
- 8207
- Pace
- 11:12 /mi
- 2023 VCU Health Richmond 8k51:21
November 11, 2023
- Place
- 1294
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11411 | 1:21:05 | 13:03 /mi |
| Apr 20, 2024 | 10K | 8207 | 1:09:38 | 11:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1294 | 51:21 | 10:20 /mi |