Personal bests
10K
1:41:49
2016 · 16:23 /mi
8K
1:20:47
2019 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:00
April 12, 2025
- Place
- 16300
- Pace
- 18:40 /mi
- 2023 VCU Health Richmond 8k1:25:23
November 11, 2023
- Place
- 2888
- Pace
- 17:11 /mi
- 10K1:50:47
April 22, 2023
- Place
- 12748
- Pace
- 17:50 /mi
- 2022 VCU Health Richmond 8k1:23:10
November 12, 2022
- Place
- 2315
- Pace
- 16:44 /mi
- 10K—
April 23, 2022
- Pace
- —
- 10K2:04:00
September 26, 2020
- Place
- 2447
- Pace
- 19:57 /mi
- 2019 Allianz Partners 8K1:20:47
November 16, 2019
- Place
- 2468
- Pace
- 16:15 /mi
- 10K3:28:09
April 13, 2019
- Place
- 20114
- Pace
- 33:30 /mi
- 10K1:42:31
April 14, 2018
- Place
- 16763
- Pace
- 16:30 /mi
- 10K1:43:09
April 1, 2017
- Place
- 17821
- Pace
- 16:36 /mi
- 10K1:41:49
April 9, 2016
- Place
- 19147
- Pace
- 16:23 /mi
- 10K1:45:51
March 28, 2015
- Place
- 22592
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16300 | 1:56:00 | 18:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2888 | 1:25:23 | 17:11 /mi |
| Apr 22, 2023 | 10K | 12748 | 1:50:47 | 17:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2315 | 1:23:10 | 16:44 /mi |
| Apr 23, 2022 | 10K | — | — | — |
| Sep 26, 2020 | 10K | 2447 | 2:04:00 | 19:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2468 | 1:20:47 | 16:15 /mi |
| Apr 13, 2019 | 10K | 20114 | 3:28:09 | 33:30 /mi |
| Apr 14, 2018 | 10K | 16763 | 1:42:31 | 16:30 /mi |
| Apr 1, 2017 | 10K | 17821 | 1:43:09 | 16:36 /mi |
| Apr 9, 2016 | 10K | 19147 | 1:41:49 | 16:23 /mi |
| Mar 28, 2015 | 10K | 22592 | 1:45:51 | 17:02 /mi |