Personal bests
Marathon
3:33:19
2017 · 8:08 /mi
Half Marathon
1:32:12
2016 · 7:02 /mi
10K
1:30:07
2009 · 14:30 /mi
8K
37:05
2018 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K37:05
November 10, 2018
- Place
- 179
- Pace
- 7:28 /mi
- 2017 Anthem Richmond Marathon3:33:19
November 11, 2017
- Place
- 576
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:32:12
November 12, 2016
- Place
- 203
- Pace
- 7:02 /mi
- 2014 Anthem Richmond Marathon3:34:55
November 15, 2014
- Place
- 771
- Pace
- 8:12 /mi
- 10K1:30:07
March 28, 2009
- Place
- 19622
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 179 | 37:05 | 7:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 576 | 3:33:19 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 203 | 1:32:12 | 7:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 771 | 3:34:55 | 8:12 /mi |
| Mar 28, 2009 | 10K | 19622 | 1:30:07 | 14:30 /mi |