Personal bests
Marathon
4:30:27
2016 · 10:19 /mi
Half Marathon
1:55:14
2017 · 8:47 /mi
10K
52:13
2016 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:51:20
November 16, 2019
- Place
- 3055
- Pace
- 11:07 /mi
- 10K1:04:55
April 13, 2019
- Place
- 7533
- Pace
- 10:27 /mi
- 2018 Markel Richmond Half Marathon2:09:41
November 10, 2018
- Place
- 2699
- Pace
- 9:54 /mi
- 2017 Markel Richmond Half Marathon1:55:14
November 11, 2017
- Place
- 1681
- Pace
- 8:47 /mi
- 2016 Anthem Richmond Marathon4:30:27
November 12, 2016
- Place
- 2340
- Pace
- 10:19 /mi
- 10K52:13
April 9, 2016
- Place
- 2889
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon2:00:42
November 14, 2015
- Place
- 3088
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3055 | 4:51:20 | 11:07 /mi |
| Apr 13, 2019 | 10K | 7533 | 1:04:55 | 10:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2699 | 2:09:41 | 9:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1681 | 1:55:14 | 8:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2340 | 4:30:27 | 10:19 /mi |
| Apr 9, 2016 | 10K | 2889 | 52:13 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3088 | 2:00:42 | 9:12 /mi |