Personal bests
Half Marathon
1:28:51
2017 · 6:47 /mi
10K
42:47
2019 · 6:53 /mi
8K
33:27
2021 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:39
April 12, 2025
- Place
- 1882
- Pace
- 8:09 /mi
- 10K44:25
April 22, 2023
- Place
- 441
- Pace
- 7:09 /mi
- 2022 CarMax Richmond Half Marathon1:29:25
November 12, 2022
- Place
- 154
- Pace
- 6:49 /mi
- 2021 Allianz Partners 8K33:27
November 13, 2021
- Place
- 70
- Pace
- 6:44 /mi
- 10K46:21
June 3, 2021
- Place
- 70
- Pace
- 7:28 /mi
- 2019 Markel Richmond Half Marathon1:35:18
November 16, 2019
- Place
- 419
- Pace
- 7:16 /mi
- 10K42:47
April 13, 2019
- Place
- 359
- Pace
- 6:53 /mi
- 2018 Markel Richmond Half Marathon1:55:32
November 10, 2018
- Place
- 1829
- Pace
- 8:49 /mi
- 10K43:10
April 14, 2018
- Place
- 346
- Pace
- 6:57 /mi
- 2017 Markel Richmond Half Marathon1:28:51
November 11, 2017
- Place
- 163
- Pace
- 6:47 /mi
- 10K43:52
April 1, 2017
- Place
- 518
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1882 | 50:39 | 8:09 /mi |
| Apr 22, 2023 | 10K | 441 | 44:25 | 7:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 154 | 1:29:25 | 6:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 70 | 33:27 | 6:44 /mi |
| Jun 3, 2021 | 10K | 70 | 46:21 | 7:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 419 | 1:35:18 | 7:16 /mi |
| Apr 13, 2019 | 10K | 359 | 42:47 | 6:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1829 | 1:55:32 | 8:49 /mi |
| Apr 14, 2018 | 10K | 346 | 43:10 | 6:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 163 | 1:28:51 | 6:47 /mi |
| Apr 1, 2017 | 10K | 518 | 43:52 | 7:04 /mi |