Personal bests
Half Marathon
1:50:04
2011 · 8:24 /mi
10K
50:04
2014 · 8:03 /mi
8K
42:54
2014 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k42:54
November 15, 2014
- Place
- 481
- Pace
- 8:38 /mi
- 10K50:04
March 29, 2014
- Place
- 2582
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:50:04
November 12, 2011
- Place
- 1023
- Pace
- 8:24 /mi
- 10K53:53
April 2, 2011
- Place
- 5736
- Pace
- 8:40 /mi
- 2009 McDonalds Half Marathon1:53:43
November 14, 2009
- Place
- 1096
- Pace
- 8:40 /mi
- 10K52:47
March 28, 2009
- Place
- 4375
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 481 | 42:54 | 8:38 /mi |
| Mar 29, 2014 | 10K | 2582 | 50:04 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1023 | 1:50:04 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5736 | 53:53 | 8:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1096 | 1:53:43 | 8:40 /mi |
| Mar 28, 2009 | 10K | 4375 | 52:47 | 8:30 /mi |