Personal bests
10K
47:18
2008 · 7:37 /mi
8K
36:11
2003 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:18
April 5, 2008
- Place
- 1422
- Pace
- 7:37 /mi
- 10K49:49
March 27, 2004
- Place
- 1375
- Pace
- 8:01 /mi
- 2003 NTELOS 8K36:11
November 15, 2003
- Place
- 366
- Pace
- 7:17 /mi
- 10K53:26
March 29, 2003
- Place
- 1610
- Pace
- 8:36 /mi
- 10K55:41
April 13, 2002
- Place
- 2146
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1422 | 47:18 | 7:37 /mi |
| Mar 27, 2004 | 10K | 1375 | 49:49 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 366 | 36:11 | 7:17 /mi |
| Mar 29, 2003 | 10K | 1610 | 53:26 | 8:36 /mi |
| Apr 13, 2002 | 10K | 2146 | 55:41 | 8:58 /mi |