Personal bests
10K
1:52:12
2019 · 18:03 /mi
8K
1:32:48
2018 · 18:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:25
April 18, 2026
- Place
- 19537
- Pace
- 20:01 /mi
- 10K1:52:12
April 13, 2019
- Place
- 17692
- Pace
- 18:03 /mi
- 2018 VCU Health 8K1:32:48
November 10, 2018
- Place
- 2783
- Pace
- 18:40 /mi
- 10K2:01:18
April 14, 2018
- Place
- 19739
- Pace
- 19:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19537 | 2:04:25 | 20:01 /mi |
| Apr 13, 2019 | 10K | 17692 | 1:52:12 | 18:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2783 | 1:32:48 | 18:40 /mi |
| Apr 14, 2018 | 10K | 19739 | 2:01:18 | 19:31 /mi |