Personal bests
Half Marathon
2:25:34
2009 · 11:06 /mi
10K
57:12
2004 · 9:12 /mi
5 Mile
49:41
1999 · 9:56 /mi
8K
42:56
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k49:39
November 10, 2012
- Place
- 1438
- Pace
- 9:59 /mi
- 2011 McDonald's Half Marathon3:23:45
November 12, 2011
- Place
- 6180
- Pace
- 15:33 /mi
- 2010 HCA Va 8k49:06
November 13, 2010
- Place
- 1532
- Pace
- 9:53 /mi
- 2009 McDonalds Half Marathon2:25:34
November 14, 2009
- Place
- 3422
- Pace
- 11:06 /mi
- 2008 NTELOS 8K53:08
November 15, 2008
- Place
- 1893
- Pace
- 10:41 /mi
- 2005 NTELOS 8K45:41
November 12, 2005
- Place
- 1646
- Pace
- 9:11 /mi
- 10K57:21
April 9, 2005
- Place
- 4331
- Pace
- 9:14 /mi
- 2004 NTELOS 8K46:34
November 13, 2004
- Place
- 1469
- Pace
- 9:22 /mi
- 10K57:12
March 27, 2004
- Place
- 3539
- Pace
- 9:12 /mi
- 2003 NTELOS 8K42:56
November 15, 2003
- Place
- 1119
- Pace
- 8:38 /mi
- 2002 NTELOS 8K47:28
November 9, 2002
- Place
- 1447
- Pace
- 9:33 /mi
- 10K1:05:48
April 13, 2002
- Place
- 3782
- Pace
- 10:35 /mi
- 10K58:16
March 31, 2001
- Place
- 2356
- Pace
- 9:23 /mi
- 10K1:06:49
April 1, 2000
- Place
- 1750
- Pace
- 10:45 /mi
- 1999 Coca-Cola 5 Miler49:41
November 13, 1999
- Place
- 1258
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1438 | 49:39 | 9:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6180 | 3:23:45 | 15:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1532 | 49:06 | 9:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3422 | 2:25:34 | 11:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1893 | 53:08 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1646 | 45:41 | 9:11 /mi |
| Apr 9, 2005 | 10K | 4331 | 57:21 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1469 | 46:34 | 9:22 /mi |
| Mar 27, 2004 | 10K | 3539 | 57:12 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1119 | 42:56 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1447 | 47:28 | 9:33 /mi |
| Apr 13, 2002 | 10K | 3782 | 1:05:48 | 10:35 /mi |
| Mar 31, 2001 | 10K | 2356 | 58:16 | 9:23 /mi |
| Apr 1, 2000 | 10K | 1750 | 1:06:49 | 10:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1258 | 49:41 | 9:56 /mi |