Personal bests
Half Marathon
2:07:18
2016 · 9:43 /mi
10K
50:40
2016 · 8:09 /mi
8K
44:23
2012 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:26:00
November 16, 2019
- Place
- 5734
- Pace
- 11:08 /mi
- 10K1:00:39
April 14, 2018
- Place
- 5211
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:14:57
November 11, 2017
- Place
- 5005
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:07:18
November 12, 2016
- Place
- 3311
- Pace
- 9:43 /mi
- 10K50:40
April 9, 2016
- Place
- 2323
- Pace
- 8:09 /mi
- 10K55:50
March 28, 2015
- Place
- 5297
- Pace
- 8:59 /mi
- 10K55:27
April 13, 2013
- Place
- 6288
- Pace
- 8:55 /mi
- 2012 HCA VA 8k44:23
November 10, 2012
- Place
- 958
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5734 | 2:26:00 | 11:08 /mi |
| Apr 14, 2018 | 10K | 5211 | 1:00:39 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5005 | 2:14:57 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3311 | 2:07:18 | 9:43 /mi |
| Apr 9, 2016 | 10K | 2323 | 50:40 | 8:09 /mi |
| Mar 28, 2015 | 10K | 5297 | 55:50 | 8:59 /mi |
| Apr 13, 2013 | 10K | 6288 | 55:27 | 8:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 958 | 44:23 | 8:56 /mi |