Personal bests
Marathon
4:55:22
2015 · 11:16 /mi
Half Marathon
2:12:17
2017 · 10:05 /mi
10K
57:38
2003 · 9:17 /mi
8K
45:24
2019 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:24
April 23, 2022
- Place
- 5070
- Pace
- 10:41 /mi
- 10K1:09:46
June 3, 2021
- Place
- 1485
- Pace
- 11:14 /mi
- 2019 Allianz Partners 8K45:24
November 16, 2019
- Place
- 643
- Pace
- 9:08 /mi
- 2017 Markel Richmond Half Marathon2:12:17
November 11, 2017
- Place
- 3867
- Pace
- 10:05 /mi
- 10K1:00:02
April 1, 2017
- Place
- 6210
- Pace
- 9:40 /mi
- 10K1:01:04
April 9, 2016
- Place
- 7652
- Pace
- 9:50 /mi
- 2015 Anthem Richmond Marathon4:55:22
November 14, 2015
- Place
- 3340
- Pace
- 11:16 /mi
- 10K1:04:01
March 28, 2015
- Place
- 10398
- Pace
- 10:18 /mi
- 10K59:03
March 29, 2014
- Place
- 7797
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon2:15:39
November 16, 2013
- Place
- 4903
- Pace
- 10:21 /mi
- 10K1:02:27
April 13, 2013
- Place
- 11354
- Pace
- 10:03 /mi
- 10K1:00:12
March 31, 2012
- Place
- 10996
- Pace
- 9:41 /mi
- 10K1:02:05
April 2, 2011
- Place
- 12191
- Pace
- 9:59 /mi
- 10K58:24
March 27, 2010
- Place
- 9099
- Pace
- 9:24 /mi
- 10K59:10
March 28, 2009
- Place
- 8561
- Pace
- 9:31 /mi
- 10K58:24
April 5, 2008
- Place
- 7340
- Pace
- 9:24 /mi
- 10K1:09:10
March 31, 2007
- Place
- 11431
- Pace
- 11:08 /mi
- 10K1:00:28
April 1, 2006
- Place
- 5516
- Pace
- 9:44 /mi
- 10K58:13
April 9, 2005
- Place
- 4602
- Pace
- 9:22 /mi
- 10K1:00:20
March 27, 2004
- Place
- 4574
- Pace
- 9:43 /mi
- 10K57:38
March 29, 2003
- Place
- 2490
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5070 | 1:06:24 | 10:41 /mi |
| Jun 3, 2021 | 10K | 1485 | 1:09:46 | 11:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 643 | 45:24 | 9:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3867 | 2:12:17 | 10:05 /mi |
| Apr 1, 2017 | 10K | 6210 | 1:00:02 | 9:40 /mi |
| Apr 9, 2016 | 10K | 7652 | 1:01:04 | 9:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3340 | 4:55:22 | 11:16 /mi |
| Mar 28, 2015 | 10K | 10398 | 1:04:01 | 10:18 /mi |
| Mar 29, 2014 | 10K | 7797 | 59:03 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4903 | 2:15:39 | 10:21 /mi |
| Apr 13, 2013 | 10K | 11354 | 1:02:27 | 10:03 /mi |
| Mar 31, 2012 | 10K | 10996 | 1:00:12 | 9:41 /mi |
| Apr 2, 2011 | 10K | 12191 | 1:02:05 | 9:59 /mi |
| Mar 27, 2010 | 10K | 9099 | 58:24 | 9:24 /mi |
| Mar 28, 2009 | 10K | 8561 | 59:10 | 9:31 /mi |
| Apr 5, 2008 | 10K | 7340 | 58:24 | 9:24 /mi |
| Mar 31, 2007 | 10K | 11431 | 1:09:10 | 11:08 /mi |
| Apr 1, 2006 | 10K | 5516 | 1:00:28 | 9:44 /mi |
| Apr 9, 2005 | 10K | 4602 | 58:13 | 9:22 /mi |
| Mar 27, 2004 | 10K | 4574 | 1:00:20 | 9:43 /mi |
| Mar 29, 2003 | 10K | 2490 | 57:38 | 9:17 /mi |