Personal bests
Half Marathon
3:01:09
2023 · 13:49 /mi
10K
1:20:32
2023 · 12:58 /mi
8K
1:05:40
2025 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:05:40
November 15, 2025
- Place
- 2717
- Pace
- 13:13 /mi
- 10K1:30:02
April 20, 2024
- Place
- 12565
- Pace
- 14:29 /mi
- 2023 CarMax Richmond Half Marathon3:01:09
November 11, 2023
- Place
- 6880
- Pace
- 13:49 /mi
- 10K1:20:32
April 22, 2023
- Place
- 8873
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2717 | 1:05:40 | 13:13 /mi |
| Apr 20, 2024 | 10K | 12565 | 1:30:02 | 14:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6880 | 3:01:09 | 13:49 /mi |
| Apr 22, 2023 | 10K | 8873 | 1:20:32 | 12:58 /mi |