Personal bests
Half Marathon
2:19:50
2013 · 10:40 /mi
10K
1:02:54
2017 · 10:07 /mi
8K
50:35
2016 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:02
April 13, 2019
- Place
- 8368
- Pace
- 10:47 /mi
- 10K1:08:41
April 14, 2018
- Place
- 8464
- Pace
- 11:03 /mi
- 10K1:02:54
April 1, 2017
- Place
- 7575
- Pace
- 10:07 /mi
- 2016 VCU Health 8k50:35
November 12, 2016
- Place
- 1176
- Pace
- 10:11 /mi
- 10K1:07:29
April 9, 2016
- Place
- 10807
- Pace
- 10:52 /mi
- 10K1:09:16
March 28, 2015
- Place
- 13236
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:19:50
November 16, 2013
- Place
- 5247
- Pace
- 10:40 /mi
- 10K1:03:46
March 31, 2012
- Place
- 13684
- Pace
- 10:16 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13681
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8368 | 1:07:02 | 10:47 /mi |
| Apr 14, 2018 | 10K | 8464 | 1:08:41 | 11:03 /mi |
| Apr 1, 2017 | 10K | 7575 | 1:02:54 | 10:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1176 | 50:35 | 10:11 /mi |
| Apr 9, 2016 | 10K | 10807 | 1:07:29 | 10:52 /mi |
| Mar 28, 2015 | 10K | 13236 | 1:09:16 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5247 | 2:19:50 | 10:40 /mi |
| Mar 31, 2012 | 10K | 13684 | 1:03:46 | 10:16 /mi |
| Apr 2, 2011 | 10K | 13681 | 1:04:04 | 10:19 /mi |