Personal bests
Half Marathon
2:16:46
2010 · 10:26 /mi
10K
53:28
2010 · 8:36 /mi
8K
42:10
2008 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:21:46
November 12, 2011
- Place
- 4028
- Pace
- 10:49 /mi
- 10K54:23
April 2, 2011
- Place
- 6096
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon2:16:46
November 13, 2010
- Place
- 3795
- Pace
- 10:26 /mi
- 10K53:28
March 27, 2010
- Place
- 5408
- Pace
- 8:36 /mi
- 2009 HCA Va 8k44:20
November 14, 2009
- Place
- 823
- Pace
- 8:55 /mi
- 10K58:29
March 28, 2009
- Place
- 8088
- Pace
- 9:25 /mi
- 2008 NTELOS 8K42:10
November 15, 2008
- Place
- 613
- Pace
- 8:29 /mi
- 10K54:33
April 5, 2008
- Place
- 4858
- Pace
- 8:47 /mi
- 2007 NTELOS 8k43:06
November 10, 2007
- Place
- 1547
- Pace
- 8:40 /mi
- 10K57:19
March 31, 2007
- Place
- 6007
- Pace
- 9:13 /mi
- 10K58:53
April 1, 2006
- Place
- 4809
- Pace
- 9:29 /mi
- 2005 NTELOS 8K43:47
November 12, 2005
- Place
- 1564
- Pace
- 8:48 /mi
- 10K55:40
April 9, 2005
- Place
- 3704
- Pace
- 8:58 /mi
- 2004 NTELOS 8K42:10
November 13, 2004
- Place
- 922
- Pace
- 8:29 /mi
- 10K55:29
March 27, 2004
- Place
- 2975
- Pace
- 8:56 /mi
- 2003 NTELOS 8K42:15
November 15, 2003
- Place
- 1053
- Pace
- 8:30 /mi
- 10K59:02
March 29, 2003
- Place
- 2780
- Pace
- 9:30 /mi
- 10K56:22
April 13, 2002
- Place
- 2290
- Pace
- 9:04 /mi
- 2001 NTELOS 8K43:05
November 10, 2001
- Place
- 1092
- Pace
- 8:40 /mi
- 10K1:29:14
March 31, 2001
- Place
- 3577
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4028 | 2:21:46 | 10:49 /mi |
| Apr 2, 2011 | 10K | 6096 | 54:23 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3795 | 2:16:46 | 10:26 /mi |
| Mar 27, 2010 | 10K | 5408 | 53:28 | 8:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 823 | 44:20 | 8:55 /mi |
| Mar 28, 2009 | 10K | 8088 | 58:29 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 613 | 42:10 | 8:29 /mi |
| Apr 5, 2008 | 10K | 4858 | 54:33 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1547 | 43:06 | 8:40 /mi |
| Mar 31, 2007 | 10K | 6007 | 57:19 | 9:13 /mi |
| Apr 1, 2006 | 10K | 4809 | 58:53 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1564 | 43:47 | 8:48 /mi |
| Apr 9, 2005 | 10K | 3704 | 55:40 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 922 | 42:10 | 8:29 /mi |
| Mar 27, 2004 | 10K | 2975 | 55:29 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1053 | 42:15 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2780 | 59:02 | 9:30 /mi |
| Apr 13, 2002 | 10K | 2290 | 56:22 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1092 | 43:05 | 8:40 /mi |
| Mar 31, 2001 | 10K | 3577 | 1:29:14 | 14:22 /mi |