Personal bests
10K
50:32
2008 · 8:08 /mi
8K
47:29
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
March 28, 2009
- Place
- 7232
- Pace
- 9:12 /mi
- 2008 NTELOS 8K47:29
November 15, 2008
- Place
- 1179
- Pace
- 9:33 /mi
- 10K50:32
April 5, 2008
- Place
- 2726
- Pace
- 8:08 /mi
- 10K1:00:41
March 31, 2007
- Place
- 7839
- Pace
- 9:46 /mi
- 10K1:04:18
April 1, 2006
- Place
- 6951
- Pace
- 10:21 /mi
- 10K1:11:46
April 9, 2005
- Place
- 8335
- Pace
- 11:33 /mi
- 10K58:39
March 27, 2004
- Place
- 4024
- Pace
- 9:26 /mi
- 10K1:01:17
April 13, 2002
- Place
- 3201
- Pace
- 9:52 /mi