Personal bests
10K
1:23:37
2019 · 13:27 /mi
8K
1:09:23
2019 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:09:23
November 16, 2019
- Place
- 2149
- Pace
- 13:57 /mi
- 10K1:23:37
April 13, 2019
- Place
- 13140
- Pace
- 13:27 /mi
- 2018 VCU Health 8K1:15:06
November 10, 2018
- Place
- 2335
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2149 | 1:09:23 | 13:57 /mi |
| Apr 13, 2019 | 10K | 13140 | 1:23:37 | 13:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2335 | 1:15:06 | 15:06 /mi |