Personal bests
Marathon
4:12:11
2004 · 9:37 /mi
10K
51:31
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:12:11
November 13, 2004
- Place
- 1721
- Pace
- 9:37 /mi
- 10K52:04
March 27, 2004
- Place
- 1937
- Pace
- 8:23 /mi
- 10K51:31
March 29, 2003
- Place
- 1218
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1721 | 4:12:11 | 9:37 /mi |
| Mar 27, 2004 | 10K | 1937 | 52:04 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1218 | 51:31 | 8:17 /mi |