Personal bests
Half Marathon
3:00:22
2009 · 13:46 /mi
10K
1:11:07
2013 · 11:27 /mi
5 Mile
53:42
1999 · 10:44 /mi
8K
56:39
2002 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:15
April 1, 2017
- Place
- 16305
- Pace
- 15:10 /mi
- 10K1:19:32
April 9, 2016
- Place
- 14818
- Pace
- 12:48 /mi
- 10K1:19:42
March 28, 2015
- Place
- 17027
- Pace
- 12:50 /mi
- 10K1:11:07
April 13, 2013
- Place
- 16631
- Pace
- 11:27 /mi
- 10K1:21:54
March 31, 2012
- Place
- 22391
- Pace
- 13:11 /mi
- 10K1:23:25
March 27, 2010
- Place
- 21076
- Pace
- 13:25 /mi
- 2009 McDonalds Half Marathon3:00:22
November 14, 2009
- Place
- 4439
- Pace
- 13:46 /mi
- 10K1:16:53
March 28, 2009
- Place
- 16713
- Pace
- 12:22 /mi
- 10K1:13:34
April 5, 2008
- Place
- 14622
- Pace
- 11:50 /mi
- 2007 NTELOS 8k1:24:32
November 10, 2007
- Place
- 4500
- Pace
- 17:00 /mi
- 10K1:19:51
April 1, 2006
- Place
- 10922
- Pace
- 12:51 /mi
- 10K1:15:51
March 27, 2004
- Place
- 7931
- Pace
- 12:12 /mi
- 2002 NTELOS 8K56:39
November 9, 2002
- Place
- 2113
- Pace
- 11:24 /mi
- 10K1:16:55
April 13, 2002
- Place
- 4431
- Pace
- 12:23 /mi
- 2001 NTELOS 8K58:18
November 10, 2001
- Place
- 2033
- Pace
- 11:44 /mi
- 2000 NTELOS 8K59:38
November 18, 2000
- Place
- 1819
- Pace
- 12:00 /mi
- 1999 Coca-Cola 5 Miler53:42
November 13, 1999
- Place
- 1456
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16305 | 1:34:15 | 15:10 /mi |
| Apr 9, 2016 | 10K | 14818 | 1:19:32 | 12:48 /mi |
| Mar 28, 2015 | 10K | 17027 | 1:19:42 | 12:50 /mi |
| Apr 13, 2013 | 10K | 16631 | 1:11:07 | 11:27 /mi |
| Mar 31, 2012 | 10K | 22391 | 1:21:54 | 13:11 /mi |
| Mar 27, 2010 | 10K | 21076 | 1:23:25 | 13:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4439 | 3:00:22 | 13:46 /mi |
| Mar 28, 2009 | 10K | 16713 | 1:16:53 | 12:22 /mi |
| Apr 5, 2008 | 10K | 14622 | 1:13:34 | 11:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4500 | 1:24:32 | 17:00 /mi |
| Apr 1, 2006 | 10K | 10922 | 1:19:51 | 12:51 /mi |
| Mar 27, 2004 | 10K | 7931 | 1:15:51 | 12:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2113 | 56:39 | 11:24 /mi |
| Apr 13, 2002 | 10K | 4431 | 1:16:55 | 12:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2033 | 58:18 | 11:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1819 | 59:38 | 12:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1456 | 53:42 | 10:44 /mi |