Personal bests
Marathon
4:03:31
2003 · 9:17 /mi
Half Marathon
2:29:55
2015 · 11:26 /mi
10K
48:24
2003 · 7:47 /mi
8K
38:58
2002 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:11:16
November 11, 2023
- Place
- 7048
- Pace
- 14:35 /mi
- 2019 Markel Richmond Half Marathon2:43:58
November 16, 2019
- Place
- 6993
- Pace
- 12:30 /mi
- 2015 American Family Fitness Half Marathon2:29:55
November 14, 2015
- Place
- 6664
- Pace
- 11:26 /mi
- 2003 Suntrust Richmond Marathon4:03:31
November 15, 2003
- Place
- 1291
- Pace
- 9:17 /mi
- 10K48:24
March 29, 2003
- Place
- 742
- Pace
- 7:47 /mi
- 2002 NTELOS 8K38:58
November 9, 2002
- Place
- 515
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7048 | 3:11:16 | 14:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6993 | 2:43:58 | 12:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6664 | 2:29:55 | 11:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1291 | 4:03:31 | 9:17 /mi |
| Mar 29, 2003 | 10K | 742 | 48:24 | 7:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 515 | 38:58 | 7:50 /mi |