Personal bests
10K
43:03
2005 · 6:56 /mi
8K
35:19
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:03
April 9, 2005
- Place
- 372
- Pace
- 6:56 /mi
- 2004 NTELOS 8K35:19
November 13, 2004
- Place
- 268
- Pace
- 7:06 /mi
- 10K47:01
March 27, 2004
- Place
- 795
- Pace
- 7:34 /mi
- 2003 NTELOS 8K38:37
November 15, 2003
- Place
- 558
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 372 | 43:03 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 268 | 35:19 | 7:06 /mi |
| Mar 27, 2004 | 10K | 795 | 47:01 | 7:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 558 | 38:37 | 7:46 /mi |