Personal bests
10K
56:13
2017 · 9:03 /mi
8K
1:02:58
2012 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:39
April 13, 2019
- Place
- 16591
- Pace
- 16:51 /mi
- 10K57:19
April 14, 2018
- Place
- 3777
- Pace
- 9:13 /mi
- 10K56:13
April 1, 2017
- Place
- 4232
- Pace
- 9:03 /mi
- 10K1:08:57
April 9, 2016
- Place
- 11401
- Pace
- 11:06 /mi
- 10K1:25:19
March 28, 2015
- Place
- 18390
- Pace
- 13:44 /mi
- 10K1:14:41
March 29, 2014
- Place
- 16552
- Pace
- 12:01 /mi
- 10K1:07:43
April 13, 2013
- Place
- 14749
- Pace
- 10:54 /mi
- 2012 HCA VA 8k1:02:58
November 10, 2012
- Place
- 2528
- Pace
- 12:40 /mi
- 10K1:08:22
March 31, 2012
- Place
- 16694
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16591 | 1:44:39 | 16:51 /mi |
| Apr 14, 2018 | 10K | 3777 | 57:19 | 9:13 /mi |
| Apr 1, 2017 | 10K | 4232 | 56:13 | 9:03 /mi |
| Apr 9, 2016 | 10K | 11401 | 1:08:57 | 11:06 /mi |
| Mar 28, 2015 | 10K | 18390 | 1:25:19 | 13:44 /mi |
| Mar 29, 2014 | 10K | 16552 | 1:14:41 | 12:01 /mi |
| Apr 13, 2013 | 10K | 14749 | 1:07:43 | 10:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2528 | 1:02:58 | 12:40 /mi |
| Mar 31, 2012 | 10K | 16694 | 1:08:22 | 11:00 /mi |