Personal bests
Half Marathon
2:38:41
2016 · 12:06 /mi
10K
1:04:50
2016 · 10:26 /mi
8K
52:35
2015 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:13
April 22, 2023
- Place
- 6497
- Pace
- 11:08 /mi
- 10K1:23:00
September 26, 2020
- Place
- 1663
- Pace
- 13:21 /mi
- 2017 Markel Richmond Half Marathon3:14:26
November 11, 2017
- Place
- 7482
- Pace
- 14:50 /mi
- 10K1:09:51
April 1, 2017
- Place
- 10419
- Pace
- 11:14 /mi
- 2016 American Family Fitness Half Marathon2:38:41
November 12, 2016
- Place
- 6020
- Pace
- 12:06 /mi
- 10K1:04:50
April 9, 2016
- Place
- 9601
- Pace
- 10:26 /mi
- 2015 HCA Va 8k52:35
November 14, 2015
- Place
- 1270
- Pace
- 10:35 /mi
- 10K1:10:30
March 28, 2015
- Place
- 13818
- Pace
- 11:21 /mi
- 10K1:12:33
March 29, 2014
- Place
- 15705
- Pace
- 11:41 /mi
- 10K1:09:05
April 13, 2013
- Place
- 15559
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6497 | 1:09:13 | 11:08 /mi |
| Sep 26, 2020 | 10K | 1663 | 1:23:00 | 13:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7482 | 3:14:26 | 14:50 /mi |
| Apr 1, 2017 | 10K | 10419 | 1:09:51 | 11:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6020 | 2:38:41 | 12:06 /mi |
| Apr 9, 2016 | 10K | 9601 | 1:04:50 | 10:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1270 | 52:35 | 10:35 /mi |
| Mar 28, 2015 | 10K | 13818 | 1:10:30 | 11:21 /mi |
| Mar 29, 2014 | 10K | 15705 | 1:12:33 | 11:41 /mi |
| Apr 13, 2013 | 10K | 15559 | 1:09:05 | 11:07 /mi |