Personal bests
10K
53:09
2010 · 8:33 /mi
8K
42:03
2010 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:11
April 9, 2016
- Place
- 12307
- Pace
- 11:27 /mi
- 10K56:42
March 28, 2015
- Place
- 5820
- Pace
- 9:07 /mi
- 10K57:46
March 29, 2014
- Place
- 6961
- Pace
- 9:18 /mi
- 10K56:14
April 13, 2013
- Place
- 6866
- Pace
- 9:03 /mi
- 10K55:07
March 31, 2012
- Place
- 6977
- Pace
- 8:52 /mi
- 10K54:28
April 2, 2011
- Place
- 6165
- Pace
- 8:46 /mi
- 2010 HCA Va 8k42:03
November 13, 2010
- Place
- 624
- Pace
- 8:28 /mi
- 10K53:09
March 27, 2010
- Place
- 5189
- Pace
- 8:33 /mi
- 2009 HCA Va 8k46:17
November 14, 2009
- Place
- 953
- Pace
- 9:19 /mi
- 10K1:01:47
March 28, 2009
- Place
- 10202
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12307 | 1:11:11 | 11:27 /mi |
| Mar 28, 2015 | 10K | 5820 | 56:42 | 9:07 /mi |
| Mar 29, 2014 | 10K | 6961 | 57:46 | 9:18 /mi |
| Apr 13, 2013 | 10K | 6866 | 56:14 | 9:03 /mi |
| Mar 31, 2012 | 10K | 6977 | 55:07 | 8:52 /mi |
| Apr 2, 2011 | 10K | 6165 | 54:28 | 8:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 624 | 42:03 | 8:28 /mi |
| Mar 27, 2010 | 10K | 5189 | 53:09 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 953 | 46:17 | 9:19 /mi |
| Mar 28, 2009 | 10K | 10202 | 1:01:47 | 9:57 /mi |