Personal bests
Marathon
4:47:33
2016 · 10:58 /mi
Half Marathon
1:56:33
2014 · 8:53 /mi
10K
49:27
2016 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:35:25
June 3, 2021
- Place
- 4446
- Pace
- 25:01 /mi
- 10K54:02
April 13, 2019
- Place
- 2874
- Pace
- 8:42 /mi
- 10K1:01:23
April 14, 2018
- Place
- 5515
- Pace
- 9:53 /mi
- 10K49:58
April 1, 2017
- Place
- 1852
- Pace
- 8:02 /mi
- 2016 Anthem Richmond Marathon4:47:33
November 12, 2016
- Place
- 2728
- Pace
- 10:58 /mi
- 10K49:27
April 9, 2016
- Place
- 1923
- Pace
- 7:57 /mi
- 10K50:02
March 28, 2015
- Place
- 2340
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:56:33
November 15, 2014
- Place
- 3059
- Pace
- 8:53 /mi
- 10K57:46
April 13, 2013
- Place
- 7936
- Pace
- 9:18 /mi
- 10K55:01
March 31, 2007
- Place
- 4748
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4446 | 2:35:25 | 25:01 /mi |
| Apr 13, 2019 | 10K | 2874 | 54:02 | 8:42 /mi |
| Apr 14, 2018 | 10K | 5515 | 1:01:23 | 9:53 /mi |
| Apr 1, 2017 | 10K | 1852 | 49:58 | 8:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2728 | 4:47:33 | 10:58 /mi |
| Apr 9, 2016 | 10K | 1923 | 49:27 | 7:57 /mi |
| Mar 28, 2015 | 10K | 2340 | 50:02 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3059 | 1:56:33 | 8:53 /mi |
| Apr 13, 2013 | 10K | 7936 | 57:46 | 9:18 /mi |
| Mar 31, 2007 | 10K | 4748 | 55:01 | 8:51 /mi |