Personal bests
Marathon
3:56:06
2021 · 9:00 /mi
Half Marathon
1:29:42
2014 · 6:51 /mi
10K
42:11
2013 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:50
April 18, 2026
- Place
- 2991
- Pace
- 8:59 /mi
- 2025 CarMax Richmond Half Marathon1:37:59
November 15, 2025
- Place
- 559
- Pace
- 7:28 /mi
- 10K45:28
April 12, 2025
- Place
- 762
- Pace
- 7:19 /mi
- 2024 CarMax Richmond Half Marathon1:40:00
November 16, 2024
- Place
- 766
- Pace
- 7:38 /mi
- 10K48:25.6
April 20, 2024
- Place
- 1231
- Pace
- 7:48 /mi
- 2023 Allianz Partners Richmond Marathon4:16:17
November 11, 2023
- Place
- 2143
- Pace
- 9:46 /mi
- 10K46:49
April 22, 2023
- Place
- 700
- Pace
- 7:32 /mi
- 2022 CarMax Richmond Half Marathon1:42:56
November 12, 2022
- Place
- 639
- Pace
- 7:51 /mi
- 10K48:20
April 23, 2022
- Place
- 867
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon3:56:06
November 13, 2021
- Place
- 1139
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon1:37:10
November 16, 2019
- Place
- 474
- Pace
- 7:25 /mi
- 10K42:56
April 13, 2019
- Place
- 371
- Pace
- 6:55 /mi
- 2018 Markel Richmond Half Marathon1:38:38
November 10, 2018
- Place
- 504
- Pace
- 7:31 /mi
- 10K45:53
April 14, 2018
- Place
- 646
- Pace
- 7:23 /mi
- 10K46:23
April 1, 2017
- Place
- 925
- Pace
- 7:28 /mi
- 2016 American Family Fitness Half Marathon1:31:44
November 12, 2016
- Place
- 194
- Pace
- 7:00 /mi
- 2015 American Family Fitness Half Marathon1:35:45
November 14, 2015
- Place
- 304
- Pace
- 7:18 /mi
- 10K42:31
March 28, 2015
- Place
- 464
- Pace
- 6:51 /mi
- 2014 American Family Fitness Half Marathon1:29:42
November 15, 2014
- Place
- 190
- Pace
- 6:51 /mi
- 10K43:23
March 29, 2014
- Place
- 620
- Pace
- 6:59 /mi
- 2013 Anthem Richmond Marathon4:40:20
November 16, 2013
- Place
- 2954
- Pace
- 10:42 /mi
- 10K42:11
April 13, 2013
- Place
- 457
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2991 | 55:50 | 8:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 559 | 1:37:59 | 7:28 /mi |
| Apr 12, 2025 | 10K | 762 | 45:28 | 7:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 766 | 1:40:00 | 7:38 /mi |
| Apr 20, 2024 | 10K | 1231 | 48:25.6 | 7:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2143 | 4:16:17 | 9:46 /mi |
| Apr 22, 2023 | 10K | 700 | 46:49 | 7:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 639 | 1:42:56 | 7:51 /mi |
| Apr 23, 2022 | 10K | 867 | 48:20 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1139 | 3:56:06 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 474 | 1:37:10 | 7:25 /mi |
| Apr 13, 2019 | 10K | 371 | 42:56 | 6:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 504 | 1:38:38 | 7:31 /mi |
| Apr 14, 2018 | 10K | 646 | 45:53 | 7:23 /mi |
| Apr 1, 2017 | 10K | 925 | 46:23 | 7:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 194 | 1:31:44 | 7:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 304 | 1:35:45 | 7:18 /mi |
| Mar 28, 2015 | 10K | 464 | 42:31 | 6:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 190 | 1:29:42 | 6:51 /mi |
| Mar 29, 2014 | 10K | 620 | 43:23 | 6:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2954 | 4:40:20 | 10:42 /mi |
| Apr 13, 2013 | 10K | 457 | 42:11 | 6:47 /mi |