Personal bests
8K
1:05:29
2016 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:10:17
November 11, 2023
- Place
- 2424
- Pace
- 14:08 /mi
- 2016 VCU Health 8k1:05:29
November 12, 2016
- Place
- 2021
- Pace
- 13:10 /mi
- 2015 HCA Va 8k1:09:43
November 14, 2015
- Place
- 2197
- Pace
- 14:01 /mi
- 2014 HCA Va 8k1:06:19
November 15, 2014
- Place
- 2423
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2424 | 1:10:17 | 14:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2021 | 1:05:29 | 13:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2197 | 1:09:43 | 14:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2423 | 1:06:19 | 13:20 /mi |