Personal bests
Marathon
4:05:37
2025 · 9:22 /mi
Half Marathon
1:45:55
2020 · 8:05 /mi
10K
46:02
2025 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:05:37
November 15, 2025
- Place
- 2107
- Pace
- 9:22 /mi
- 10K46:02
April 12, 2025
- Place
- 855
- Pace
- 7:25 /mi
- 2024 CarMax Richmond Half Marathon1:47:39
November 16, 2024
- Place
- 1228
- Pace
- 8:13 /mi
- 10K52:54.3
April 20, 2024
- Place
- 2381
- Pace
- 8:31 /mi
- 2023 Allianz Partners Richmond Marathon5:26:04
November 11, 2023
- Place
- 3543
- Pace
- 12:26 /mi
- 2022 Allianz Partners Richmond Marathon4:56:57
November 12, 2022
- Place
- 2083
- Pace
- 11:20 /mi
- 2021 VCU Health Richmond Marathon4:11:32
November 13, 2021
- Place
- 1614
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon1:45:55
November 14, 2020
- Place
- 141
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2107 | 4:05:37 | 9:22 /mi |
| Apr 12, 2025 | 10K | 855 | 46:02 | 7:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1228 | 1:47:39 | 8:13 /mi |
| Apr 20, 2024 | 10K | 2381 | 52:54.3 | 8:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3543 | 5:26:04 | 12:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2083 | 4:56:57 | 11:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1614 | 4:11:32 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 141 | 1:45:55 | 8:05 /mi |