Personal bests
10K
1:11:00
2020 · 11:26 /mi
8K
53:42
2015 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:00
September 26, 2020
- Place
- 1278
- Pace
- 11:26 /mi
- 10K1:22:21
April 14, 2018
- Place
- 12634
- Pace
- 13:15 /mi
- 10K1:21:26
April 9, 2016
- Place
- 15257
- Pace
- 13:06 /mi
- 2015 HCA Va 8k53:42
November 14, 2015
- Place
- 1308
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1278 | 1:11:00 | 11:26 /mi |
| Apr 14, 2018 | 10K | 12634 | 1:22:21 | 13:15 /mi |
| Apr 9, 2016 | 10K | 15257 | 1:21:26 | 13:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1308 | 53:42 | 10:48 /mi |