Personal bests
Marathon
4:31:31
2017 · 10:21 /mi
Half Marathon
2:08:50
2016 · 9:50 /mi
10K
56:20
2016 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:02
April 18, 2026
- Place
- 4828
- Pace
- 9:49 /mi
- 10K1:54:19
April 20, 2024
- Place
- 15959
- Pace
- 18:24 /mi
- 2023 CarMax Richmond Half Marathon2:21:09
November 11, 2023
- Place
- 4849
- Pace
- 10:46 /mi
- 10K1:57:46
April 22, 2023
- Place
- 13549
- Pace
- 18:57 /mi
- 2021 Carmax Richmond Half Marathon2:12:25
November 13, 2021
- Place
- 3465
- Pace
- 10:06 /mi
- 10K1:52:40
April 13, 2019
- Place
- 17758
- Pace
- 18:08 /mi
- 2018 Anthem Richmond Marathon4:39:06
November 10, 2018
- Place
- 2533
- Pace
- 10:39 /mi
- 10K2:02:38
April 14, 2018
- Place
- 19894
- Pace
- 19:44 /mi
- 2017 Anthem Richmond Marathon4:31:31
November 11, 2017
- Place
- 2468
- Pace
- 10:21 /mi
- 2016 American Family Fitness Half Marathon2:08:50
November 12, 2016
- Place
- 2881
- Pace
- 9:50 /mi
- 10K56:20
April 9, 2016
- Place
- 4849
- Pace
- 9:04 /mi
- 10K57:46
March 28, 2015
- Place
- 6481
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:13:12
November 15, 2014
- Place
- 5297
- Pace
- 10:10 /mi
- 10K1:51:54
March 29, 2014
- Place
- 25293
- Pace
- 18:01 /mi
- 10K1:43:39
April 13, 2013
- Place
- 26659
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4828 | 1:01:02 | 9:49 /mi |
| Apr 20, 2024 | 10K | 15959 | 1:54:19 | 18:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4849 | 2:21:09 | 10:46 /mi |
| Apr 22, 2023 | 10K | 13549 | 1:57:46 | 18:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3465 | 2:12:25 | 10:06 /mi |
| Apr 13, 2019 | 10K | 17758 | 1:52:40 | 18:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2533 | 4:39:06 | 10:39 /mi |
| Apr 14, 2018 | 10K | 19894 | 2:02:38 | 19:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2468 | 4:31:31 | 10:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2881 | 2:08:50 | 9:50 /mi |
| Apr 9, 2016 | 10K | 4849 | 56:20 | 9:04 /mi |
| Mar 28, 2015 | 10K | 6481 | 57:46 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5297 | 2:13:12 | 10:10 /mi |
| Mar 29, 2014 | 10K | 25293 | 1:51:54 | 18:01 /mi |
| Apr 13, 2013 | 10K | 26659 | 1:43:39 | 16:41 /mi |