Personal bests
Marathon
3:58:47
2025 · 9:06 /mi
10K
55:02
2025 · 8:51 /mi
8K
46:05
2023 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:02
April 18, 2026
- Place
- 6273
- Pace
- 10:28 /mi
- 2025 Allianz Richmond Marathon3:58:47
November 15, 2025
- Place
- 1889
- Pace
- 9:06 /mi
- 10K55:02
April 12, 2025
- Place
- 3280
- Pace
- 8:51 /mi
- 2024 Allianz Partners Richmond Marathon4:02:03
November 16, 2024
- Place
- 2065
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k46:05
November 11, 2023
- Place
- 788
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6273 | 1:05:02 | 10:28 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1889 | 3:58:47 | 9:06 /mi |
| Apr 12, 2025 | 10K | 3280 | 55:02 | 8:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2065 | 4:02:03 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 788 | 46:05 | 9:16 /mi |